The 1-1 Health Reset
Personalised support through a blend of emotional care, kinesiology tools, circadian health, detox, and nutritional foundations
It's time to feel good, for good.
My favourite way to work clients seeking lasting change is to help the body come back into natural balance. Your body is designed to function smoothly, as long as it is given the right environment to thrive.
In redesigning this environment, together we address your physical health: nutrition, circadian routine, and detox pathways, while also focusing on your emotional wellbeing.
The 1-1 Health Reset is a three pillar package to get you feeling better as quickly as possible, for the long-term.
How the Reset Works
In-Person sessions
In our 1-1 sessions (Portstewart treatment space) we will focus on your emotional and energetic health. I blend Kinesiology techniques, acupressure, Bach flower remedies, and gentle nervous system tools to help the body process and release emotional blocks through the organs and lymphatic system.
This helps to bring the nervous system into a state of calm, so that the physical body can begin to reorganise and reset.
Circadian, Detox & Nutritional Foundations
You'll receive instant access to short, self-paced video modules that guide you through simple lifestyle shifts to support your sessions.
You'll learn how to realign your circadian rhythm for better energy and hormone health, support your body’s natural detox pathways, and simplify nutrition so eating seasonally feels easy and nourishing.
These foundations help create lasting change long after the sessions are complete.
Email Support Between Sessions
Guidance as you integrate the changes. you’ll have access to email support Monday to Wednesday between sessions.
This gives you a space to ask questions, receive guidance, and stay on track as you implement the foundations and notice changes in your body.
Sometimes a little support in the moment makes all the difference in creating lasting transformation.
Book Your First Session
The 1-1 Health Reset can be booked as a set of 2 or 4 in-person sessions.
Book your first session below. We will schedule your remaining sessions together in-person (Portstewart).
Once booking is confirmed, you will receive an email with access to the health foundations videos modules - it is recommended that you begin watching these short modules ahead of our first session.
BLOCK OF X2
£160
£80 deposit when booking first session below
BLOCK OF X4
£280
£80 deposit when booking first session below
Frequently Asked Questions
Do I need to wear anything in particular for the in-person sessions?
Comfortable clothes that you can move legs and arms easily in
Do I need to do anything before or after the session?
Before:
Make an effort to watch the short health foundations videos before our first session. You will get instant access to these in an email once you have booked.
Ensure that you are well hydrated coming to each session. This help electricity flow in the body, and gives us a more accurate insight into your body's needs.
After:
Continue to hydrate. You may notice you need more trips to the toilet! That's your body flushing what moved in the session.
Ground your body through barefoot grounding in the grass/wet sand, and consume a nourishing, warm meal afterwards.
Use the email support (responses from me M-W) to ask any questions you have throughout your Reset.
Where do the in-person sessions take place?
In my treatment space in Portstewart. The exact address will be sent to you upon booking.
I live too far for in-person sessions, can I still access the videos?
Yes. You can email me to let me know that you would like access - no need to book sessions first.